Plan:
Insubolic 200 mcg, 20-30 min preworkout
TestP : 300 mg/week, 100 mg EOD
stats:
5’6”, 175lbs
Measurements:
Biceps:
at side relaxed, 14”
At side, bent, 15”
Flexed: 16”
Calves: 14”
Chest: 41”
Shoulders: 47” all the way around body
Neck: 16.5”
Thigh: 22.5”
Waist: 33”
Experience: lifting for three years.
diet: approx 2500 calories per day. Min 150g protein
training routine:
I do a lot of HIIT with weighted running And lifting 3 days / wk. strict weightlifting 4 days / wk
Chest / bis
Back / tris
Shoulders / legs
Full body
Goal:
Increase size in quads, calves, chest... well... everything.
Excited to try out this plan.