BEFORE :

AWESOME Progress. Congrats! Great job.

Looking Great.

Big Difference in your Before and Current Photos........................... JP

Appreciate it guys!

Always looks better in the mirror than photo. LOL

On week two of grow phase now and slowly building upwards with some lean tissue.

Holding this leanness level while gaining quality tissue (I don't mind water weight since I usually use controlling agents to remedy sides) is the goal.

Officially separated the HGH and INSUBOLIC this week and will be during the grow phase to optimize the INSUBOLIC more efficiently. I notice I do get a little hypo when separated without enough carbs.

Looking to get back to 230's and once completed determine if going heavier is worth while.

Based on on several factors plans for an early spring PRO qualifier is out and I am looking at Summer instead...there is plenty of GROW TIME but looking for quality.

I've done it the "slow and steady" way for decades and my body seems to tolerate things very well and LONGEVITY in the sport with it! No point in changing things now for the sake of the scale.

Would it be cool to hit the ULTIMATE Mile Stone for a short dude of 250lbs...yes, it would be insane. Hitting 200lbs was a statement, 210-220 was when I entered the freak zone and hitting 230's was NOT FROM THIS PLANET radar detection.

For me, it will ALWAYS be about my Health first and gainz a distant second. If we're keeping it real many of the 90s-20's pros don't even look like I do in retirement.

I technically retired over two decades ago from pro competition but kept on it just in case.

I'm very BLESSED and happy to be where I am at and how healthy I've been able to stay.

Be safe and Train for PURPOSE!!!

Update.

Continuing the separate HGH and INSUBOLIC shots.

Current

HGH 4iu/daily
Insubolic 200mcg/day split pre post workout

TEST C 1000mg/week (will go up soon)
Deca 1000mg/week
EQ 1000mg/week (started back up this week)
Tren E 400-500mg/week

Provi 50mg/da
Dbol (stopped after 3days just to be off orals longer)

Tudca, Milk Thistle, Magesium, Zinc Carnosine, D3, Vit C, B12 still being used along with Digestive Enzyme[/b]

Caloric intake between 2800-3200/day with no restriction on food sources.

Staying lean enough to still see quad separation and cross-fiber in the AM in quads. Abs/Intercostals visible and flat stomach.

Hovering still between 224-227lbs with minimal caloric intake and zero food source restrictions so INSUBOLIC is working very well regarding body composition.

Recovery is good, sleeping very well and training is 4day split with either a day off on 5 or simply restarting and day off on day 7.

Noticeable fullness to muscles and size however weight is far under what I would expect with this look...stomach is very flat upon waking and very little bloat throughout the day.

Looking forward to continue the INSUBOLIC experiment and adding some calories along with possible Primo in the near future.

Bump #3 =)